ACE Self-care Sessions to Support Academic Success

Thursday, November 23 at 3:30pm to 4:30pm more dates through December 7, 2017

ACE, JR 233

Nourish and support the mind/body.
Enhance academic engagement. Sessions offered weekly in JR 233 starting Thursday 9/7/17 from 3-4 pm. Drop-ins are welcome - Attend free of charge.                                         Offerings will include:
•    Pranayama breathing techniques to reduce stress and enhance focus and concentration
•    Ayurvedic foods, nutrition, and life style
•    Gentle restorative yoga techniques
•    Use of essential oils for health and well-being
 

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Administrative, ACE: Academic Center for Excellence

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