Events

Come experience Yoga Nidra - an ancient sleep based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where...

Enjoy the company of other gophers, benefit from the accountability of a group setting, and even challenge yourself with new workouts or new paces. LTS will...

Silber will host Foliaform, a group exhibition that explores humans’ relationship with plants. The work approaches the subject from multiple perspectives,...

Come experience the benefits of Yoga Nidra, a guided meditation that acts like a power nap and promotes rest and mental stillness while leaving you with...

Walk one of our labyrinths--inside or out. Every Thursday, anytime between 5-7 pm. If the weather is bad, walk the canvas labyrinth in the Heubeck...

GopherSHRED combines resistance, cardio, and core training for 4 exhausting and exciting 6-minute kick-butt combos. All moves can be modified to meet your...

Are you thinking about adding some resistance to your routine, new to lifting and want some reassurance, an experienced lifter who just wants to lift with...
