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PWR combines strength, cardio and core training into 4 speedy and sweaty circuits with new moves and groovy playlists every class!
The student bereavement group meets weekly for students who would like to talk with others about living with loss and grief following the death of someone...
ALLIN4 is a 30 minute class where you can sweat it out. The class is composed of 4 rounds of 5-7 exercises that can be done anywhere for anyone. The class is...
This class is a gentle yoga sequence for beginners and advanced students. We start with a meditation and venture into stretches that restore and relax your...