Events

Monday, September 20

Barre

Barre is a full-body practice that is inspired by ballet, pilates, and yoga. We will move through high repetitions of controlled movements, followed by...

Endurance, Speed, Agility Training - Open to All

Have you ever wanted to train for a team sport that combines endurance but also quickness? If so, this is a program for you. Particpipants will engage in a...

HIIT

High intensity interval training is a short, effective, four circuit workout that boosts your energy and mood without any equipment! Each circuit consists of...

Monday, September 20