BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:BREATHE! Mindful Breathing for Stress Relief 
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260811T085017Z
UID:tag:localist.com\,2008:EventInstance_50905779032121
DTSTART:20251006T193000Z
DTEND:20251006T210000Z
DESCRIPTION:Join us while we make stress balls and a guided mindfulness pra
 ctice workshop where you’ll learn how intentional breathing can help cal
 m your body and mind. Life can feel overwhelming\, and simple breath work 
 techniques can be powerful tools to ground yourself\, manage anxiety\, and
  reset in moments of stress.
GEO:39.408446;-76.589811
LOCATION:Trustees Hall\, Wellness Center 102
SUMMARY:BREATHE! Mindful Breathing for Stress Relief 
URL;VALUE=URI:https://events.goucher.edu/event/breathe-mindful-breathing-fo
 r-stress-relief
CATEGORIES:Wellness
END:VEVENT
END:VCALENDAR