Community Common Hour

Join us for the third in our series of Community Common Hours – to be held the last Wednesday of each month – in which we will share insights on how you can live a SWEET life.  A panel of faculty, staff, and students will share tips for how they incorporate SWEET behaviors – Sleep, Water, Exercise, Eating and Time – in their own lives, and how it improves their learning and professional performance.  Then take 20-minutes to practice self-care and relaxation by participating in a guided meditation led by the director of ACE, Peejo Sehr.  The first 150 students to arrive will receive a SWEET t-shirt.  Fabric markers will be available for coloring the t-shirts as a form of stress relief and mindfulness.  In honor of Halloween, you can also expect some SWEET treats!

 

  

Wednesday, October 31 at 1:15pm to 2:30pm

Hyman Forum of the Athenaeum
1021 Dulaney Valley Rd, Towson, MD 21204, USA

Event Type

Common Hour

Website

http://www.goucher.edu/commonhour

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