Are you thinking about adding some resistance to your routine, new to lifting and want some reassurance, an experienced lifter who just wants to lift with others?

Join Goucher Recreation 6:30-8:00 PM:

Mondays (Lower Body & Abs), Tuesdays (Upper Body) and Thursdays (Full Body)

• This will be two 7-week programs that are FREE, drop in (although we encourage you to attend the first two sessions!), and inclusive- all levels, experiences, and abilities welcome!
• During the first week (1/28, 1/29 & 1/31), we will go over the lifts and form, then we will progress from there!
  • You are not required to attend every Monday, Tuesday and/or Thursday session.