GopherSHRED combines resistance, cardio, and core training for 4 exhausting and exciting 6-minute kick-butt combos.
All moves can be modified to meet your fitness needs and wants, and the choreography is changed EVERY WEEK to keep things interesting!
You will never get bored of this workout!
Thursday, May 9 at 5:15pm to 6:00pm
Decker Sports and Recreation Center, Multipurpose Room
1021 Dulaney Valley Rd, Towson, MD 21204, USA