GoucherFit: Yoga w/ Lauren

Connect with your mind, body, and spirit through an invigorating vinyasa yoga practice.  Use of breath work and different yoga poses will guide us in this journey together followed by a final meditation at the end of each session. 

GoucherFit classes are open to students, staff, and faculty and all skill levels and abilities are welcome!  Exercises can be modified to fit your needs. 

Dial-In Information

https://goucher.zoom.us/j/6856819409?pwd=Ni9HWngvUmtpM0d2bUNSVThJVUhBUT09

Thursday, October 22 at 6:30pm to 7:30pm

More dates through November 19, 2020

Virtual Event
Event Type

Religious/Spiritual, Social, Recreation, Goucher Fit, Wellness

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