High-intensity interval training is a short, energizing, four-circuit movement style that works with your heart rate to boost your mood and improve your cardiovascular endurance! Each circuit consists of two fun bodyweight moves, options are offered for every move so every HIIT class is customizable to you!  If you’re looking for an exciting, time-effective movement style, HIIT is the class for you!

All GoucherMOVES classes are open to students, staff, and faculty and all experience levels, abilities, and identities are welcome! A variety of options are offered for each move in order to ensure all classes are accessible and fun for all.