High Intensity Interval Training

High intensity interval training, combines cardio and strength training for a quick and effective full-body workout.
Just 30 minutes total is enough to increase your strength, power, and speed.

Swing by for a good time- but not a long time ;)
Equipment provided, closed-toed shoes required

Wednesday, February 20 at 1:00pm to 1:30pm

More dates through May 8, 2019

Trustees Hall, Glass Studio
1021 Dulaney Valley Rd, Towson, MD 21204, USA

Event Type

Recreation, Goucher Fit

Hashtag

#HIIT

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