High Intensity Interval Training
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout.
Just 30 minutes total is enough to increase your strength, power, and speed.
Swing by for a good time- but not a long time ;)
Equipment provided, closed-toed shoes required
Wednesday, May 8 at 1:00pm to 1:30pm
Trustees Hall, Glass Studio
1021 Dulaney Valley Rd, Towson, MD 21204, USA