HIIT with Kiara

High intensity interval training is a short, effective, four circuit workout that boosts your energy and mood without any equipment! Each circuit consists of two fun but challenging moves, options are offered for every move so every HIIT class is customizable to YOU! If you’re looking for an energizing, time effective workout, HIIT is the class for you!

Dial-In Information

Zoom Information: 685 681 9409

Password: Recreation

Monday, May 10 at 5:15pm to 6:00pm

Virtual Event
Event Type

Recreation, Goucher Fit



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