Introductory Weight Lifting- Free/Drop in
Are you thinking about adding some resistance to your routine, new to lifting and want some reassurance, an experienced lifter who just wants to lift with others?
Join Goucher Recreation 7-9 PM Tuesdays (Upper Body) and Thursdays (Lower Body & Abs)
FIRST 10 people to SHOW GET LIFTING JOURNAL & WRITING DEVICE
(email email@example.com with questions, no need to register!)
This will be a 7 week program that is FREE, drop in (although we encourage you to attend the first two sessions!), and inclusive- all levels, experiences, and abilities welcome!
During the first week (10/16 & 18), we will go over the lifts and form, then we will progress from there!
You are not required to attend every Tuesday and/or Thursday session.
Thursday, November 29, 2018 at 7:00pm to 9:00pm
Student Recreation Center, Weight Room 1021 Dulaney Valley Road