In an effort to “have and do it all,” many people feel stressed by the demands of both home and work and feel challenged to maintain balance. Higher stress levels lead to compromised physical and emotional well-being, as well as lost time at work and lower productivity. By raising our awareness and consistently utilizing simple strategies, better balance is possible! Topics covered include:

• Recognize the signs of poor work/life balance
• Create manageable work and personal goals
• Plan your time productively, including breaks
• Identify when you need support and how to get it

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