Enjoy the company of other gophers, benefit from the accountability of a group setting, and even challenge yourself with new workouts or new paces. LTS will be a loosely structured program so feel free to show up anytime, between 11:30 a.m. and 12:45 p.m.- just be sure to exit the pool by 1:00 p.m, when it closes. 

• We will provide a workout each Monday/Tuesday and Wednesday/Thursday for you to follow, but feel free to do your own thing. Kickboards, pull buoys, fins, and paddles are available for use in the facility. A lifeguard will be present at all times for your safety and comfort.