Do you want to learn to meditate but don't know where to start? You're in luck! In this four-part series we will explore nine differnt styles of mindfulness and meditation included guided imagry, walking meditation, and the body scan. Come learn to de-stress and center your breath with Chaplain Maeba. Due to COVID restrictions we will be meeting over Zoom for this particular series.
Fridays in April - 12:00PM-1:15PM