Starting a Mindfulness Practice (Fall 2022A)

This is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Based on the foundations of Buddhist meditation, this course teach you 10+ different practices to start or enhance your mindfulness skills! NO experience necessary and NO religious or spiritual belief required!

Thursday, October 6 at 11:30am to 12:15pm

Haebler Memorial Chapel, Sacred Space - Upper Level
1021 Dulaney Valley Rd, Towson, MD 21204, USA

Event Type

Religious/Spiritual

Departments

Administrative, Religious and Spiritual Life

Website

https://forms.office.com/Pages/Respon...

Cost

Free

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