Yoga Nidra

A power nap, but only better! Come Experience yoga Nidra – an ancient sleep based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness
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Please join the Academic Center for Excellence for a sleep based meditation for a successful academic semester.
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Please bring a pillow, blanket, a yoga mat, an eye mask, and wear comfortable clothing.

Thursday, September 19 at 3:30pm to 4:30pm

More dates through October 3, 2019


Sacred Space/Chapel, Sacred Space/Chapel

Event Type

Religious/Spiritual, Wellness

Departments

Administrative, Religious and Spiritual Life, ACE: Academic Center for Excellence

Cost

0

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