YOGA NIDRA: A POWER NAP, BUT ONLY BETTER!
Join the Sage Academy for Lifelong Learning and the Director of Goucher's Academic Center for Excellence for this program on Yoga Nidra - an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.
Monday, April 15 at 10:00am to 11:30am
Todd Dance Studio
1021 Dulaney Valley Rd, Towson, MD 21204, USA