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High-intensity interval training is a short, energizing, four-circuit movement style that works with your heart rate to boost your mood and improve your...

Join us for self-love flow! This practice centers around self-love and healing through the movement of our physical and energetic body and is based on...

Visit the exhibit outside of Special Collections & Archives. It highlights Goucher’s leading role as an institution of scientific learning and the women who...

Barre is a full-body practice that is inspired by ballet, pilates, and yoga. Participants will move through high repetitions of controlled movements and are...

PWR combines strength, cardio, and core training into four speedy and sweaty circuits with new moves and groovy playlists every class. All GoucherMOVES...

Body Movement and Liberation is a conscious movement space that serves to ground oneself and liberate oneself. In space, we will ground ourselves with...

Danae Tsimpikaki is a Senior double majoring in Psychology and Integrative Arts with a Concentration in Music. For her Music Concentration Capstone, she will...
