Event Calendar for Trustees Hall
Tuesday, February 19
Join Kait Kozak, head coach of Goucher Volleyball, as you move your body, connect with your breath, and quiet your mind. Mats provided.
*This is not a dance class* But it is awesome. STRONG by Zumba® combines body weight, muscle conditioning, cardio, kickboxing, and plyometric training moves...
Wednesday, February 20
Reiki is a Japanese healing technique that promotes relaxation and stress reduction. It is based on the principle that the practitioner can channel energy...
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
For more information please contact Jessica Castro
Thursday, February 21
Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Sunday, February 24
Move your body, connect with your breath, and quiet your mind. Mats provided.
Monday, February 25
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and heart pounding! No shoes necessary. Mats, bender balls, and weights...
Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
For more information please contact Audrey Maxwell
Tuesday, February 26
Join Kait Kozak, head coach of Goucher Volleyball, as you move your body, connect with your breath, and quiet your mind. Mats provided.
*This is not a dance class* But it is awesome. STRONG by Zumba® combines body weight, muscle conditioning, cardio, kickboxing, and plyometric training moves...
Wednesday, February 27
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
For more information please contact Jessica Castro
Thursday, February 28
Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Sunday, March 3
Move your body, connect with your breath, and quiet your mind. Mats provided.
Monday, March 4
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and heart pounding! No shoes necessary. Mats, bender balls, and weights...
Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
For more information please contact Audrey Maxwell
Tuesday, March 5
Join Kait Kozak, head coach of Goucher Volleyball, as you move your body, connect with your breath, and quiet your mind. Mats provided.
*This is not a dance class* But it is awesome. STRONG by Zumba® combines body weight, muscle conditioning, cardio, kickboxing, and plyometric training moves...
Wednesday, March 6
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
For more information please contact Jessica Castro
Thursday, March 7
Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Sunday, March 10
Move your body, connect with your breath, and quiet your mind. Mats provided.
Monday, March 11
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and heart pounding! No shoes necessary. Mats, bender balls, and weights...
Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
For more information please contact Audrey Maxwell
Tuesday, March 12
Join Kait Kozak, head coach of Goucher Volleyball, as you move your body, connect with your breath, and quiet your mind. Mats provided.
*This is not a dance class* But it is awesome. STRONG by Zumba® combines body weight, muscle conditioning, cardio, kickboxing, and plyometric training moves...
Wednesday, March 13
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
For more information please contact Jessica Castro
Thursday, March 14
Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Monday, March 18
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and heart pounding! No shoes necessary. Mats, bender balls, and weights...
Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
For more information please contact Audrey Maxwell
Tuesday, March 19
Join Kait Kozak, head coach of Goucher Volleyball, as you move your body, connect with your breath, and quiet your mind. Mats provided.
*This is not a dance class* But it is awesome. STRONG by Zumba® combines body weight, muscle conditioning, cardio, kickboxing, and plyometric training moves...
Wednesday, March 20
High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
For more information please contact Jessica Castro
Thursday, March 21