Event Calendar for Trustees Hall
Tuesday, February 19

Join Kait Kozak, head coach of Goucher Volleyball, as you move your body, connect with your breath, and quiet your mind. Mats provided.

*This is not a dance class* But it is awesome. STRONG by Zumba® combines body weight, muscle conditioning, cardio, kickboxing, and plyometric training moves...
Wednesday, February 20

Reiki is a Japanese healing technique that promotes relaxation and stress reduction. It is based on the principle that the practitioner can channel energy...

High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
Thursday, February 21

Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Sunday, February 24
Monday, February 25

High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...

A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and heart pounding! No shoes necessary. Mats, bender balls, and weights...

Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Tuesday, February 26

Join Kait Kozak, head coach of Goucher Volleyball, as you move your body, connect with your breath, and quiet your mind. Mats provided.

*This is not a dance class* But it is awesome. STRONG by Zumba® combines body weight, muscle conditioning, cardio, kickboxing, and plyometric training moves...
Wednesday, February 27

High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
Thursday, February 28

Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Sunday, March 3
Monday, March 4

High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...

A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and heart pounding! No shoes necessary. Mats, bender balls, and weights...

Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Tuesday, March 5

Join Kait Kozak, head coach of Goucher Volleyball, as you move your body, connect with your breath, and quiet your mind. Mats provided.

*This is not a dance class* But it is awesome. STRONG by Zumba® combines body weight, muscle conditioning, cardio, kickboxing, and plyometric training moves...
Wednesday, March 6

High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
Thursday, March 7

Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Sunday, March 10
Monday, March 11

High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...

A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and heart pounding! No shoes necessary. Mats, bender balls, and weights...

Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Tuesday, March 12

Join Kait Kozak, head coach of Goucher Volleyball, as you move your body, connect with your breath, and quiet your mind. Mats provided.

*This is not a dance class* But it is awesome. STRONG by Zumba® combines body weight, muscle conditioning, cardio, kickboxing, and plyometric training moves...
Wednesday, March 13

High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...
Thursday, March 14

Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Monday, March 18

High intensity interval training, combines cardio and strength training for a quick and effective full-body workout. Just 30 minutes total is enough to...

A hybrid of ballet, pilates, and yoga, Barre Above will leave your legs shaking and heart pounding! No shoes necessary. Mats, bender balls, and weights...

Join Lauren Pope from Goucher Yoga club as you move your body, connect with your breath, and quiet your mind. Mats provided.
Tuesday, March 19

Join Kait Kozak, head coach of Goucher Volleyball, as you move your body, connect with your breath, and quiet your mind. Mats provided.

*This is not a dance class* But it is awesome. STRONG by Zumba® combines body weight, muscle conditioning, cardio, kickboxing, and plyometric training moves...
Wednesday, March 20
